David Frawley,Sandra Summerfield-Kozak: Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice



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Author: David Frawley,Sandra Summerfield-Kozak
Number of Pages: 380 pages
Published Date: 31 Oct 2001
Publisher: LOTUS PRESS
Publication Country: Wisconsin, United States
Language: English
ISBN: 9780910261302
Download Link: Click Here
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This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.